Sleep is non-negotiable and yet many of us find ourselves in nightly negotiation with our brains, begging to fall asleep, and instead spinning through what has been and what might be.

Enjoy this meditation – created to help remove the stress, gently relax your body, and take you to dreams.

This is being made freely available during these challenging times.

No email registration required.

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Step 1 – Preparation

Create a calm environment – inside and outside of your body – to help your body nurture itself in rest.

Download and/or Listen to the Recording – running time is approximately 3 minutes

Step 2 – Meditation

Relax and enjoy.

Download and/or Listen to the Recording – running time is approximately 27 minutes

Very obvious (but still required) caution: Do not listen to this while driving. If you have any health condition or concerns, please speak with your physician before listening to this meditation track.

This track was designed for recreation only and the creator makes no claims as to health-benefits that may be derived from listening.